By breathing properly, we can shift the physiology of both our body and mind. This is why, in all rejuvenation and healing modalities, great attention is given to breath. Breath also carries subtle energy (Prana), and a lack of it often leads to unconscious contraction in the physical body, leaving the brain deprived of oxygen. […]
The distance between you and your true self is often just a “YES”! A “Yes” to a program that can transform your life 360° for the better. Today, you’ll discover 3 ancient wellness and transformational programs India offers to the entire world. Despite globalization, many of India’s best-kept secrets are still available in a pure […]
Picture this: a man walks into a bakery, determined not to eat sweets. He’s strong-willed, disciplined, and has every intention of sticking to his health goals. Yet, minutes later, he’s savoring a slice of cake. What just happened? This isn’t a failure of character—it’s a lesson in how our senses and subconscious minds silently guide […]
Story from Malapascua island in Philippines. Scuba diving experience
It was in 2017 when I was heading to Masai Mara with a bunch of new friends, and one of them mentioned about an Ayurveda treatment called “Panchkarma”. I was intrigued with this idea, and I knew one day I will try this technique. In November of 2023, I embraced healthy life and quit all […]
Vipassana is a meditative practice designed to change the habit patterns of the mind at the subconscious level. (read official explanation here) You may ask, ‘Why?’ It’s because we are in a constant process of liking or disliking everything on a conscious and subconscious level. Every time we like something, we crave it, and every […]
This journal is all about sharing part of my spiritual journey. It is my filter-free world, and this is dedicated to my family and friends who supported and guided me into a lot of my quests to discover more about the life. I’m a student who is practicing/learning the technique of Vipassana and this article […]
Here we are, the last month of 2022, and it is a great time to reflect and plan the time ahead. This is exactly what I do every year, and such planning becomes my north star for the years to come. This blog post is more for me than you. It is a reflection and […]
