What is Vipassana Meditation? (From a Practitioner)

Vipassana is a meditative practice designed to change the habit patterns of the mind at the subconscious level. (read official explanation here) You may ask, ‘Why?’ It’s because we are in a constant process of liking or disliking everything on a conscious and subconscious level. Every time we like something, we crave it, and every […]