This guide is created using the guidance of Swami Sarvapriyananda on how to improve your meditation. These ten points are the groundwork — small, repeatable habits that, over a lifetime, quietly turn practice from effort into effortlessness. I have also added some of my own personal notes from experience, which could be helpful for those […]
India is a land of mystique and spiritual abundance. For centuries, people from around the globe have looked to the wisdom of this land for guidance. Yoga, Ayurveda, and many such teachings have taken birth here, and they continue to give new life to humankind. India, in its quiet style of modesty and Guru-parampara (the […]
Picture this: a man walks into a bakery, determined not to eat sweets. He’s strong-willed, disciplined, and has every intention of sticking to his health goals. Yet, minutes later, he’s savoring a slice of cake. What just happened? This isn’t a failure of character—it’s a lesson in how our senses and subconscious minds silently guide […]
As the day comes to a closure, we start to feel worse instead of feeling satisfied with the day. All of the craving and longing throughout the day and the numerous hours glaring at the computer screens leaves us drained completely by the end of the day. There is no room for introspection and taking […]
