This 10-Minute SoundCloud Breathwork Will Leave You Buzzing With Gratitude
By breathing properly, we can shift the physiology of both our body and mind. This is why, in all rejuvenation and healing modalities, great attention is given to breath. Breath also carries subtle energy (Prana), and a lack of it often leads to unconscious contraction in the physical body, leaving the brain deprived of oxygen. […]